If your back and hips feel stiff, tight, or restricted, your swing and your body are paying the price. This targeted program unlocks mobility, reduces pain, and restores the rotation you need so you can swing freely, play longer, and stop feeling like your body is holding you back.
Elbow pain after golf that just won’t go away? This simple, step-by-step system shows you exactly how to reduce pain, improve tendon health, and get back to swinging comfortably using methods trusted by a Doctor of Physical Therapy. No guesswork, no fluff, just a routine you can start today.
If your body feels stiff, inconsistent, or just not keeping up with your swing, it’s already costing you performance, and it’s not fixing itself. The Built To Swing Program Bundle consists of three 6-week programs, each one progressing off the last using the 5 pillars of mobility, stability, strength, power, and speed. This program bundle ensures your ability to move freely and play without limitation. Start now, or keep leaving distance, consistency, and comfort on the table every round.
This is Phase 1 of the Built to Swing Program. This gives you 6 weeks of 3 Golf-Specific strength days (30-45 minutes), 2 dedicated mobility days (10-20 minutes), and 2 active rest days included. Start building a good foundation for your body and your golf game with this phase of training. Video demonstrations included.
If your body feels stiff, inconsistent, or just not keeping up with your swing, it’s already costing you performance, and it’s not fixing itself.
The Full Built To Swing Program Bundle is an 18-week, step-by-step system that builds the mobility, stability, and power your swing demands so you can finally move freely and play without limitation. Start now, or keep leaving distance, consistency, and comfort on the table every round.
This is Phase 2 of the Built to Swing Program. This gives you 6 weeks of 3 Golf-Specific strength days (30-45 minutes), 2 dedicated mobility days (10-20 minutes), and 2 active rest days included.
This phase progresses the exercises from Phase 1 and incorporates more intermediate-level golf-specific exercises . Video demonstrations included.
If your body feels stiff, inconsistent, or just not keeping up with your swing, it’s already costing you performance, and it’s not fixing itself.
The Full Built To Swing Program Bundle is an 18-week, step-by-step system that builds the mobility, stability, and power your swing demands so you can finally move freely and play without limitation. Start now, or keep leaving distance, consistency, and comfort on the table every round.
This is Phase 3 of the Built to Swing Program. This gives you 6 weeks of 3 Golf-Specific strength days (30-45 minutes), 2 dedicated mobility days (10-20 minutes), and 2 active rest days included.
This phase progresses the exercises from Phases 1 and 2 and incorporates more advanced-level golf-specific exercises . Video demonstrations included.
If your body feels stiff, inconsistent, or just not keeping up with your swing, it’s already costing you performance, and it’s not fixing itself.
The Full Built To Swing Program Bundle is an 18-week, step-by-step system that builds the mobility, stability, and power your swing demands so you can finally move freely and play without limitation. Start now, or keep leaving distance, consistency, and comfort on the table every round.
The 12-Week Golf Transformation Program is a 1-on-1 fully structured, progressive performance system built to increase clubhead speed, add measurable distance, and develop a stronger, more resilient body for the long term.
Designed by a Doctor of Physical Therapy & TPI Certified Medical Professional, this is for golfers ready to train seriously and elevate their game.
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