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This is Phase 1 of the Built to Swing Program. This gives you 6 weeks of 3 Golf-Specific strength days (30-45 minutes), 2 dedicated mobility days (10-20 minutes), and 2 active rest days included. Start building a good foundation for your body and your golf game with this phase of training. Video demonstrations included.
If your body feels stiff, inconsistent, or just not keeping up with your swing, it’s already costing you performance, and it’s not fixing itself.
The Full Built To Swing Program Bundle is an 18-week, step-by-step system that builds the mobility, stability, and power your swing demands so you can finally move freely and play without limitation. Start now, or keep leaving distance, consistency, and comfort on the table every round.
This is Phase 1 of the Built to Swing Program. This gives you 6 weeks of 3 Golf-Specific strength days (30-45 minutes), 2 dedicated mobility days (10-20 minutes), and 2 active rest days included. Start building a good foundation for your body and your golf game with this phase of training. Video demonstrations included.
If your body feels stiff, inconsistent, or just not keeping up with your swing, it’s already costing you performance, and it’s not fixing itself.
The Full Built To Swing Program Bundle is an 18-week, step-by-step system that builds the mobility, stability, and power your swing demands so you can finally move freely and play without limitation. Start now, or keep leaving distance, consistency, and comfort on the table every round.